Support for cardio habits, not medical diagnosis or treatment.

Hridyam is a wellness and lifestyle support program. It helps members use wearable data, daily planning, and weekly review habits to build stronger cardio routines over time.

The program does not provide medical diagnosis, emergency care, treatment plans, or a substitute for consultation with a qualified physician or other licensed clinician.

If you experience concerning symptoms such as chest pain, fainting, severe shortness of breath, or any acute medical issue, seek professional medical care immediately.

Any readiness signals, score changes, or habit recommendations in the program are meant to support awareness, behavior change, and more informed conversations with healthcare professionals when appropriate.