Included in the program
The 90-day structure
A cardio wellness program that moves in phases instead of adding more noise.
Each phase has one clear job: build consistency, strengthen the routine, then make progress durable enough to last beyond the program.
Weekly review cadence
Foundation
Days 1-30
Map the workweek, stabilize sleep timing, and create a cardio rhythm that can survive real calendar pressure.
Build
Days 31-60
Increase cardio minutes carefully as recovery improves, while daily plans keep adapting around readiness and completion windows.
Sustain
Days 61-90
Lock in a repeatable pattern with score reviews, weekly refinements, and a closing summary that shows what actually moved.
Program layers
The experience is built from practical signals, not generic motivation.
Each layer helps reduce guesswork so the member can focus on action, not interpretation.
Included in the program
Personalized daily cardio planning
Included in the program
Fallback options for compressed days
Included in the program
WhatsApp nudges timed to likely completion windows
Included in the program
Consultant monitoring for fatigue, drift, and adherence risk
Included in the program